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Sports Specific Performance Training / Special Fitness of
Fitness Pro Oscar Gonzalez, internationally-acclaimed
certified personal fitness trainer and group fitness
instructor on Long Island offering special fitness training
including private 1-on-1 fitness training, partner fitness
training, group fitness training, corporate fitness
training, sports specific performance training, fitness
program design, special events fitness, bridal fitness,
phone personal training, unlimited e-mailing with trainer,
nutritional guidance serving the Hamptons, Suffolk County, Long Island, New York. |
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SPECIAL FITNESS - SPORTS SPECIFIC PERFORMANCE
TRAINING |
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Serious athletes train for their specific position
to peak at the right time of the sport season. There
is no substitute for sport-specific training. To
correctly train athletes for their positions and
their sports, Fitness Pro first breaks down the
position into movement patterns and subsequent
energy system requirements, then, after an initial
athletic evaluation, devise a strength and
conditioning program geared to preparing and
mastering those movements. |
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If you are an athlete and need speed or a quest for
strength, the right exercise program will be applied
into your sport-specific training to give you the
edge you are seeking. |
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Ready for toning your body with corporate fitness training?
Contact Fitness Pro to schedule an appointment! |
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