|
|
| |
|
|
| |
Pre/Post Natal Fitness
Condition Specific Fitness Training Services of Fitness Pro Oscar Gonzalez,
internationally-acclaimed certified personal fitness trainer
and group fitness instructor on Long
Island offering condition specific fitness training
including athletes in recovery, post physical therapy, pre-natal
fitness, post-natal fitness, weight loss, obesity management, youth
fitness, senior fitness serving the Hamptons, Suffolk
County, Long Island, New York. |
|
| |
|
|
| |
| |
CONDITION SPECIFIC FITNESS - PRE/POST NATAL FITNESS |
|
| |
 |
|
| |
Fitness Pro has advanced knowledge about prenatal
and postnatal physiology adaptations,
musculoskeletal and metabolic adaptations, maternal
responses to acute exercise, fetal responses to
acute exercise, aerobic and resistance-training
effects in labor and delivery, exercise guidelines
for pre/post partum, nutrient requirements
throughout pregnancy. |
|
| |
Pre and post natal fitness training can give you
energy during pregnancy, reduced stress and anxiety,
quicker recovery from birth, fewer complications in
pregnancy, shorter labor time and increased self
esteem. |
|
| |
|
|
|
|
| |
|
|
| |
Ready for condition specific fitness?
Contact Fitness Pro to schedule an appointment! |
|
|
